Therapeutic Approaches

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As an integrative therapist, my approach is holistic and humanistic, incorporating a combination of art therapy and psychotherapy. I am trained in evidence-based techniques such as: Mindfulness, Trauma Focused Cognitive Behavior Therapy (TF-CBT), Emotionally Focused Couple Therapy (EFT), and Internal Family System (IFS). My approach is multi-culturally informed, attachment-based and emotion-focused to help individuals and couples integrate their internal conflict and external stresses toward healthy relationships and mind-body wellness.

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Art Therapy with Sapphire 

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In art therapy, making pretty things is not a priority. Art therapy is more about how we use art to express ourselves and our perspectives. Art making is a mindful and fun process in a contained space to engage in your internal world with sensations and somatic experiences. As we explore your artwork, we gain deeper insights into the story behind your art. Once we allow those discomforts to speak to us, we are able to make sense of it and eventually have compassion for ourselves. I will hold a safe space for you to trust our therapeutic alliance so you will connect your creativity and curiosity through art. 

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Seeing a therapist may sound intimidating, but sharing your story with a supportive professional allows your story to be heard and seen. I believe with holistic support throughout the sessions you are able to embrace your own resilience which motivates you to take the lead in your journey.

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How to start a session with Sapphire Chao

 

I am allied with Ally Counseling and Therapy. Please visit the website to sign up for therapy session. 

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